Daily Yoga Poses To Try When You Work On A Computer
You don't need to break up with your computer. Fortunately, you can have a healthier relationship with remote work. The medical reviewers at the Mayo Clinic report that yoga can help alleviate basic aches and pains, like the tension you may feel in your back and neck after sitting at a desk or hunching over a computer. Writers at Harvard Health agree. Try one of these yoga instructor-approved poses each day of the week. No yoga mat needed.